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Kevin Perry · 07-19-2011, 11:04 AM

7/19

Squats: worked up to 290 for a single
Press: 45 x 10, 65 x 10, 85 x 5, 100 x 3, 110 x 3, 125 x 6, 140 x 1,1,1, 105 x 11
BB Row: 135 x 2 x 10
Dips: 70 x 10, 50 x 10

07-19-2011, 11:04 AM	#990
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,670	7/19 Squats: worked up to 290 for a single Press: 45 x 10, 65 x 10, 85 x 5, 100 x 3, 110 x 3, 125 x 6, 140 x 1,1,1, 105 x 11 BB Row: 135 x 2 x 10 Dips: 70 x 10, 50 x 10