Today 20110719
KB PT/Warmup
Windmills/HotPotato/H2H/Snatch/Press w/ 16kg
Conditioning:
from sealfit.com
5 Rounds:
15 deadlifts @ 135lbs
10 box jumps @ 24"
5 burpees
8:09
Afterwards:
(2) 400m sprints on treadmill
(1) 3min plank hold (front/left/right-60 sec each way)
(12) Turkish-Get-Ups (45lbs/60lbs/70lbs - 6 overhead-squat / 6 lunge)
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"It sucks anyways, you might as well have fun doing it"
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