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Old 07-19-2011, 12:33 PM   #235
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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Today 20110719

KB PT/Warmup
Windmills/HotPotato/H2H/Snatch/Press w/ 16kg

Conditioning:
from sealfit.com

5 Rounds:
15 deadlifts @ 135lbs
10 box jumps @ 24"
5 burpees

8:09

Afterwards:
(2) 400m sprints on treadmill
(1) 3min plank hold (front/left/right-60 sec each way)
(12) Turkish-Get-Ups (45lbs/60lbs/70lbs - 6 overhead-squat / 6 lunge)
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