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Old 07-19-2011, 03:39 PM   #1787
Andrew Wilson
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,132

Originally Posted by Andrew Wilson View Post
We're going to start seeing Thursday's rhabdos from the GHD situps on Sunday/Monday, and todays rhabdos from Barbara on Tuesday/Wednesday

Crossfit Rhabdo 206

Its now just a matter of time for the others to start posting online.
Today's wod rhabdo with the squats will kick in Friday/Saturday
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