View Single Post
Old 07-20-2011, 04:22 AM   #3
James Evans
Senior Member
Join Date: Nov 2006
Location: London
Posts: 537

As Derek says, add in some goblet squat + some clean & presses + some TGUs and you'll be good.

Pavel should write a programme based on this...oh, wait, he did.

Mix the conditioning with the slower stuff - don't hammer yourself (and your elbows) with snatches-snatches-snatches all day, every day. If you've got several kbs of different size, vary the weight you use.

If you do a lot of cycling the swings will do you the power of good but do them right, none of this CadioBlitzTabatasquatswing (TM) nonsense.
The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
James Evans is offline   Reply With Quote