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Old 07-20-2011, 05:22 AM   #3
James Evans
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Join Date: Nov 2006
Location: London
Posts: 594
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As Derek says, add in some goblet squat + some clean & presses + some TGUs and you'll be good.

Pavel should write a programme based on this...oh, wait, he did.

Mix the conditioning with the slower stuff - don't hammer yourself (and your elbows) with snatches-snatches-snatches all day, every day. If you've got several kbs of different size, vary the weight you use.

If you do a lot of cycling the swings will do you the power of good but do them right, none of this CadioBlitzTabatasquatswing (TM) nonsense.
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