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Old 07-20-2011, 05:01 AM   #164
Nicolas Warren
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Join Date: Jun 2010
Posts: 189
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Wed 20 Jul '11

Power Snatch: 70x2x4
Back Squat: 65x5, 85x5, 100x5
DB-rows: 15x10, 25x10, 35x10, 40x20

Stretching and pre-hab.
__________________
Age/Height/BW: 28/6'/94kg.
Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/160kg.
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