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Nicolas Warren · 07-20-2011, 05:01 AM

Wed 20 Jul '11

Power Snatch: 70x2x4
Back Squat: 65x5, 85x5, 100x5
DB-rows: 15x10, 25x10, 35x10, 40x20

Stretching and pre-hab.

07-20-2011, 05:01 AM	#164
Nicolas Warren Member Join Date: Jun 2010 Posts: 188	Wed 20 Jul '11 Power Snatch: 70x2x4 Back Squat: 65x5, 85x5, 100x5 DB-rows: 15x10, 25x10, 35x10, 40x20 Stretching and pre-hab. __________________ Age/Height/BW: 28/6'/96kg. Snatch: 105kg. C&J: 135kg. Clean: 137.5kg. Jerk: 135kg. BS/FS: 187.5/155kg.