View Single Post
Old 07-20-2011, 06:01 AM   #164
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Wed 20 Jul '11

Power Snatch: 70x2x4
Back Squat: 65x5, 85x5, 100x5
DB-rows: 15x10, 25x10, 35x10, 40x20

Stretching and pre-hab.
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote