Today 20110720
Morning PT w/ marines:
KB press 3x5 (70lbs) + MARSOC short-card x 1
Afternoon PT
Baseline/Warmup
Kettebell Get-ups w/ 45lbs/50lbs/60lbs/70lbs
(4) per bell
Strength:
Power-Clean/Front Squat
8x45lbs
6x135lbs
4x155lbs
3x185lbs
3x205lbs
3x225lbs
FAILED @ 230LBS - could not get under that bar to save my life...did 3 attempts and called it after that.
Work-Capacity/Conditioning:
Crossfit's "Elizabeth"
21-15-9 reps:
Squat-Cleans + Ring Dips
11:35
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"It sucks anyways, you might as well have fun doing it"
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