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Old 07-20-2011, 01:59 PM   #236
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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Today 20110720

Morning PT w/ marines:

KB press 3x5 (70lbs) + MARSOC short-card x 1

Afternoon PT

Baseline/Warmup

Kettebell Get-ups w/ 45lbs/50lbs/60lbs/70lbs
(4) per bell

Strength:

Power-Clean/Front Squat
8x45lbs
6x135lbs
4x155lbs
3x185lbs
3x205lbs
3x225lbs
FAILED @ 230LBS - could not get under that bar to save my life...did 3 attempts and called it after that.

Work-Capacity/Conditioning:

Crossfit's "Elizabeth"
21-15-9 reps:
Squat-Cleans + Ring Dips

11:35
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