Morning PT w/ marines:
KB press 3x5 (70lbs) + MARSOC short-card x 1
Kettebell Get-ups w/ 45lbs/50lbs/60lbs/70lbs
(4) per bell
FAILED @ 230LBS - could not get under that bar to save my life...did 3 attempts and called it after that.
Squat-Cleans + Ring Dips
"One must try everyday to expand one's limits."