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Nicolas Warren · 07-21-2011, 04:09 AM

Thu 21 Jul '11

C&J: ...80x2, 90x1x3
Snatch DL: 100x3x2
GH Sit-ups: 10x3
Stretch and Pre-hab.

07-21-2011, 04:09 AM	#165
Nicolas Warren Member Join Date: Jun 2010 Posts: 187	Thu 21 Jul '11 C&J: ...80x2, 90x1x3 Snatch DL: 100x3x2 GH Sit-ups: 10x3 Stretch and Pre-hab. __________________ Age/Height/BW: 27/6'/95kg. Snatch: 105kg. C&J: 130kg. Clean: 135kg. Jerk: 135kg. BS/FS: 185/155kg.