Thursday July 21st
Hurray, 100kg. Performed these with no mirror, which is the first time I've squatted without one in a long ass time. Felt a little wierd to strain without seeing myself.
Repeating next week.
Was going to hit sets of 10 curls with minimal rest, but loading the 5 pound plates onto the bar for the third set, my left bicep cramped up and I couldn't extend my elbow past 90 degrees for a a few seconds, I was basically frozen. After multiple "Ohhh shit"s I realized I hadn't torn anything as I could still fully extend, supinate, pronate, and flex without any pain or weakness, but it was fawking scary, son. Fuck these anyway, I'll just hit the chins hard, its a more useful movement.
And it broke. Strong fucking neck harness from APT.
Lying Tricep Extension
Some tricep work should get my bench going. I'm thinking about also throwing in a back off set of 10 - 5 rep close grip bench presses after volume and intensity day. Its helped my squat, why not my bench? First I'll stick to these tricep extensions and see how it effects recovery though.
Done in twenty minutes. I meant to take it easy but I was still straining on the last few singles.