View Single Post
Old 07-21-2011, 03:26 PM   #992
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
Default

Press is a tough lift to build. I've actually been pressing twice a week doing a lot of heavy singles and doubles mid week to aid the 531 days. Sometimes I throw in behind the neck presses and push presses too working up to heavy singles. I just haven't logged it.

7/21
Squat: 45 x 10, 135 x 5, 185 x 5, 225 x 5, 255 x 3, 285 x 1, 315 x 1
Power Clean: 105 x 5, 125 x 5, 140 x 3, 150 x 3, 170 x 3
Deadlift: 200 x 5, 235 x 5, 275 x 3, 310 x 3, 350 x 8

Did some farmers walks with 80# db's and then 45# plates for 15 min. Forearms are killing me, need to do these more.

As long as I'm squatting daily now I will never power clean afterwards then deadlift that was stupid my back was bothering me up until the last deadlift set. I had to skip good mornings and ab work because of it.
Kevin Perry is offline   Reply With Quote