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Old 07-21-2011, 05:57 PM   #993
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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The press is the lift that responds best to frequency and fatigue management. That makes ladders perfect.

When I did ETK for a while, the cleans were more fatiguing than the press portions of the ladders.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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