Originally Posted by Blair Lowe
Anybody know whether these were incurred if they were jumping off the box at the top and landing on both feet at the same time, perhaps trying to rebound off the floor (most likely being concrete maybe with a stall mat over).
Just wondering, since generally when doing these I just alternate stepping down with the legs one at a time. Jump up, step down though I have done the jump up, jump down rebound jump up.
Blair, pretty sure everybody nuked them rebounding off the bottom, at least the people I spoke with.
If people really want to do box jumps there really is no issue with jumping up and stepping down. Might kill your "wod time"