My college buddy TORE his achilles off doing CrossFit Open WOD at affiliate
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07-22-2011, 02:47 PM
Join Date: Jun 2007
I think there is a forum member on the CFboard, Jesse Gray? Anyways they believe that making sure you land on the box on the entire foot vs just the forefoot keeps you safer.
Dunno. If I remember Jesse is a S&C for UCDavis.
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