My college buddy TORE his achilles off doing CrossFit Open WOD at affiliate
View Single Post
07-22-2011, 03:47 PM
Join Date: Jun 2007
I think there is a forum member on the CFboard, Jesse Gray? Anyways they believe that making sure you land on the box on the entire foot vs just the forefoot keeps you safer.
Dunno. If I remember Jesse is a S&C for UCDavis.
View Public Profile
Find More Posts by Blair Lowe