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Kevin Perry · 07-22-2011, 05:23 PM

7/22

Squat: worked up to 285 for a triple

Bench: 45 x 10, 105 x 10, 125 x 5, 145 x 3, 165 x 3, 185 x 6, 1,1,2,2, 155 x 8
CG-Bench: 145 x 10, 10, 10, 10, 9
Chins: 90 x 1,1,1,1,1,1, 80 x 2,2,2, 70 x 3, 3
Dips/Face Pulls: 100 reps each

07-22-2011, 05:23 PM	#994
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	7/22 Squat: worked up to 285 for a triple Bench: 45 x 10, 105 x 10, 125 x 5, 145 x 3, 165 x 3, 185 x 6, 1,1,2,2, 155 x 8 CG-Bench: 145 x 10, 10, 10, 10, 9 Chins: 90 x 1,1,1,1,1,1, 80 x 2,2,2, 70 x 3, 3 Dips/Face Pulls: 100 reps each