Thread: Kevin's Log
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Old 07-23-2011, 07:26 AM   #350
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday July 23rd

Squats
45x5
95x5
135x5
185x5
225x3
285x2 (belt)
325x5 (belt)


Pussed out today and reached for the belt. 325 was a hard set but I think I could have got 330-335. Anyway this way I won't be surprised come meet time when I'm wondering how many pounds I can get out of the belt to choose my attempts.

Wide Stance Box Squats
205x10


Harder because I'm pretty sure this was a 7 pound jump, but still manageable.

Bench Press - TnG
45x10
95x5
115x5
135x5
165x3
192.5x5


Hard but not balls out.

BB Row
135x5
192.5x3x5


200 is going up easy. I don't know if I'm just using more momentum though.

Fat Gripz DL
192.5x3x3


Ez.

Curling dem fiddys
EZ


Looks like the rows are paying off.
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