Saturday July 23rd
Squats
45x5
95x5
135x5
185x5
225x3
285x2 (belt)
325x5 (belt)
Pussed out today and reached for the belt. 325 was a hard set but I think I could have got 330-335. Anyway this way I won't be surprised come meet time when I'm wondering how many pounds I can get out of the belt to choose my attempts.
Wide Stance Box Squats
205x10
Harder because I'm pretty sure this was a 7 pound jump, but still manageable.
Bench Press - TnG
45x10
95x5
115x5
135x5
165x3
192.5x5
Hard but not balls out.
BB Row
135x5
192.5x3x5
200 is going up easy. I don't know if I'm just using more momentum though.
Fat Gripz DL
192.5x3x3
Ez.
Curling dem fiddys
EZ
Looks like the rows are paying off.
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