Thread: Blake's strength + Olympic Lifting Log
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Old 07-23-2011, 08:45 AM   #82
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 7-23-11
box squat 240x3
210x5
195x7
bench 210x3
200x5
190x7
chins 40 5x5x5
db press curls
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