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Ricardo Costa · 07-24-2011, 12:30 AM

Active Recovery:

Battling ropes
10 min
1 min on - :30 off

Lats and shoulders a little sore, so i just wanted to get the blood flowing and move those areas around and the rope works great for that. No big deal just documenting the training.

~Costa~

07-24-2011, 12:30 AM	#17
Ricardo Costa Member Join Date: May 2007 Posts: 87	Active Recovery: Battling ropes 10 min 1 min on - :30 off Lats and shoulders a little sore, so i just wanted to get the blood flowing and move those areas around and the rope works great for that. No big deal just documenting the training. ~Costa~