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Old 07-24-2011, 01:30 AM   #17
Ricardo Costa
Join Date: May 2007
Posts: 87

Active Recovery:

Battling ropes
10 min
1 min on - :30 off

Lats and shoulders a little sore, so i just wanted to get the blood flowing and move those areas around and the rope works great for that. No big deal just documenting the training.

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