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Old 07-24-2011, 02:05 PM   #1873
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Donald Lee View Post
I wouldn't be surprised if there were some improvements. Fascial work can be amazing.
It was pretty cool the way it was described. The hands and arms were just corkscrewed in a very subtle way. It seemed that once the athletes got the hang of it, they were more relaxed everywhere from their arms up to their jaws.

I'll have to see if I can dig up the article.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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