Haven't been able to post for a few days...here is the latest and greatest on my training...
12 days and a wake up till the M.A.C.E.
Today (monday 20110725)
Power Clean to Front-Squat
154lbsx3
174lbsx3
204lbsx6
Clean/Jerk
204lbsx2/2/2
Conditioning:
Nancy:
5 rounds
95lb overhead squat x 15
400m run (woodway curve treadmill w/ boots)
21:00
Yesterday (sunday 20110724)
Did some skill work to include handstand practice, kong vaults, depth jumps, high box jumps, and rolls.
Snatch
64lbsx3
108lbsx3
130lbsx3
152lbsx3
(172lbsxFail...couldn't get under it)
Clean & Jerk
172lbx3/3/3
Deadlift
172lbsx5
260lbsx5
304lbsx7
304lbsx5
Saturday 20110723 (had to go to work)
Armed Girev Sprot Forces Program
(from Pavel Tsatsouline Russian Kettlebell Challange book)
(**reps total both sides)
PRESS
32kg x 16 / 24kg x 16 / 16kg x 24
SNATCH
32kg x 16 / 24kg x 24 / 16kg x 40
OVER-HEAD SQUAT
32kg x 8 / 24kg x 16 / 16kg x 40
(2) KB CLEAN
32kg x 8 / 24kg x 10 / 16kg x 20
JERK
32kg x 16 / 24kg x 24 / 16kg x 40
Ab-Wheel x 20
Friday 20110722
High-Bar Back Squat
135x5
175x5
230x12
Conditioning:
Did (4) out of (7) rounds of "Manion"
29 back squats @ 135lbs
400m run (on woodward curve treadmill)
Time crunch on this one...didn't have a lot of it...wish I would've finished it.
Thursday 20110721
15 minute heavy bag
2km run w/ flak jacket
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"It sucks anyways, you might as well have fun doing it"
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