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Old 07-25-2011, 01:28 PM   #237
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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Haven't been able to post for a few days...here is the latest and greatest on my training...

12 days and a wake up till the M.A.C.E.

Today (monday 20110725)


Power Clean to Front-Squat
154lbsx3
174lbsx3
204lbsx6

Clean/Jerk
204lbsx2/2/2

Conditioning:
Nancy:
5 rounds
95lb overhead squat x 15
400m run (woodway curve treadmill w/ boots)
21:00

Yesterday (sunday 20110724)

Did some skill work to include handstand practice, kong vaults, depth jumps, high box jumps, and rolls.

Snatch
64lbsx3
108lbsx3
130lbsx3
152lbsx3
(172lbsxFail...couldn't get under it)

Clean & Jerk
172lbx3/3/3

Deadlift
172lbsx5
260lbsx5
304lbsx7
304lbsx5

Saturday 20110723 (had to go to work)

Armed Girev Sprot Forces Program
(from Pavel Tsatsouline Russian Kettlebell Challange book)

(**reps total both sides)

PRESS
32kg x 16 / 24kg x 16 / 16kg x 24

SNATCH
32kg x 16 / 24kg x 24 / 16kg x 40

OVER-HEAD SQUAT
32kg x 8 / 24kg x 16 / 16kg x 40

(2) KB CLEAN
32kg x 8 / 24kg x 10 / 16kg x 20

JERK
32kg x 16 / 24kg x 24 / 16kg x 40

Ab-Wheel x 20

Friday 20110722

High-Bar Back Squat
135x5
175x5
230x12

Conditioning:
Did (4) out of (7) rounds of "Manion"
29 back squats @ 135lbs
400m run (on woodward curve treadmill)

Time crunch on this one...didn't have a lot of it...wish I would've finished it.

Thursday 20110721

15 minute heavy bag
2km run w/ flak jacket
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