Originally Posted by Andrew Wilson
I fucking just don't understand this functional movement shit...
Crossfit keeps saying tricep extensions and tricep kickbacks are not "functional movements or applicational to every day living"...
How else am I going to wipe my ass after taking a shit without doing a tricep extension or tricep kickback? THESE ARE FUNCTIONAL MOVEMENTS
Do I just asian squat and monkey scoop with both hands?
Now that I think about it, toilets aren't paleolithic either.
medicine ball cleans are functional. how else would you pick a basketball up off of the floor? curl it?