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Old 07-25-2011, 05:33 PM   #1906
Andrew Wilson
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,132

Originally Posted by Tom Seryak View Post
medicine ball cleans are functional. how else would you pick a basketball up off of the floor? curl it?
hahaha could you imagine seeing that in the NBA?
Calf raises ... according to crossfit not only do they cause rhabdo, apparently they're never used in walking, jumping, or running... Everyone knows running is non functional by the way
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