Quote:
Originally Posted by Andrew Wilson
Its so funny how he goes on this rant about Twight plagiarizing him, yet he seems to forget he completely plagiarized Supertraining (page 31, 1999)
 |
I'm glad you posted this because it seems to be the ultimate irony with crossfit claiming to be the world's greatest general physical PREPAREDNESS program. i did crossfit pretty hardcore for more than 2 years. During those 2 years, my level of preparedness (ABILITY TO EXPRESS FITNESS) steadily declined over time to the point where if i wasn't WOD-DING, i had a hard time performing simple daily tasks because i was too sore or too tired or both.
i remember thinking one time after doing something stupid like 30 rounds of 'cindy' that what little i may have gained in 'work capacity' was not worth what I had lost in preparedness. at first this started to affect only level of preparedness right after training, but then it turned into a more chronic condition called ADRENAL FATIGUE SYNDROME. So, the program that aims to improve preparedness in the long run does just the opposite!!