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Old 07-26-2011, 06:47 PM   #1928
Andrew Wilson
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,132

Originally Posted by Steven Low View Post
Not exactly...

"fitness may be defined as the ability to cope with the demands of a specific task efficiently and safely"
Looks like that last part got left out
That's actually pretty surprising that this page of Supertraining hasn't been posted widely before considering how big CF has grown and how much he bashed Supertraining and Siff

Originally Posted by Pat McElhone View Post
Mark Twight responded to all this on Robb Wolf's blog:
A lot of post, but Twights was on 24 Nov 09 at 10:08pm, scroll down, it is worth a read.

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