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Old 07-26-2011, 11:14 PM   #20
Ricardo Costa
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Join Date: May 2007
Posts: 87
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Extra Workout/Active Recovery:

Mace Bell Swings
3 Sets of 40 (20L, 20R)

I love using my Mace. Tonight just got the blood flowing in the Shoulders and tri's, it's great after a heavy day to help loosen up and speed up the recovery process.

My Mace is homemade, off a you tube video from Steve Maxwell. For under $20 i made a Mace i have been using for over 2 years! It is also a great core, cardio, and grip workout. I highly advise adding this piece of homemade equipment to your toolbox.

~Costa~
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