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David Boyle · 07-27-2011, 03:56 PM

20110726

4RDS

400m run on woodward curve treadmill
30 KB swings @ 70lbs
30 squat cleans w/ (2) 40lb dumb-bells

07-27-2011, 03:56 PM	#238
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	20110726 4RDS 400m run on woodward curve treadmill 30 KB swings @ 70lbs 30 squat cleans w/ (2) 40lb dumb-bells __________________ "It sucks anyways, you might as well have fun doing it"