Thread: Kevin's Log
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Old 07-28-2011, 10:40 AM   #352
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Thursday July 28th

Front Squats
45x10
95x5
115x5
135x3
185x2
222.5x3x3


Still a ways from balls out.

Press
45x10
75x5
95x3
115x2
132.5x6


Was in the fucking zone today. Great caffeine buzz, lots of energy, pumped up, blind guardian blasting. Attacked the weight and grinded out an extra rep just as a special fuck you to 132.5. It occurs to me that since the bench is playing a large role in getting my press up, I probably won't ever have to reset the press so long as my bench is going up. If I fail, just keep attempting the same weight. Could this also be the tricep extensions working magic?

Chin Ups
23 in 20 min
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