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Old 07-28-2011, 12:55 PM   #239
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 612
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Today 20110728

Worked on my barbell snatch today...the gym on base got some "jerk boxes" yesterday. Worked on snatch from the hang and then full.

95lbs - 135lbs

Barbell Clean/Press
135x5
155x3
175x1
185xF

Dead-hang Pull-up + Handstand Push-up descending ladder
21-18-15-12-10

Yesterday 20110727

Rest day...sort of..lol

Heavy bag routine x 15 min
1km run w/ boots/flak jacket w/ sappi plates
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