Worked on my barbell snatch today...the gym on base got some "jerk boxes" yesterday. Worked on snatch from the hang and then full.
95lbs - 135lbs
Dead-hang Pull-up + Handstand Push-up descending ladder
Rest day...sort of..lol
Heavy bag routine x 15 min
1km run w/ boots/flak jacket w/ sappi plates
"One must try everyday to expand one's limits."