Today 20110728
Worked on my barbell snatch today...the gym on base got some "jerk boxes" yesterday. Worked on snatch from the hang and then full.
95lbs - 135lbs
Barbell Clean/Press
135x5
155x3
175x1
185xF
Dead-hang Pull-up + Handstand Push-up descending ladder
21-18-15-12-10
Yesterday 20110727
Rest day...sort of..lol
Heavy bag routine x 15 min
1km run w/ boots/flak jacket w/ sappi plates
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"It sucks anyways, you might as well have fun doing it"
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