Saturday July 30th
Form is way shittier than it was with 315x5 beltless. Its the next day and I feel like I've got mild pateller tendonitis, quad tendons are inflamed anyway. Next Sat. I'm going to have to focus on maintaining lower back extension and driving with the shoulders to maintain my back angle. Going to remove a book too so I hit better depth. Only 6 weeks away from 365x5 though!
Wide Stance Box Squats
Got many more 5 pound jumps in me. Gap between this and close stance is getting ridic.
Bench Press - TnG
Lying Tricep Extensions
Fat Gripz DL
Negative was almost dropped, hands were opening.