Thread: Kevin's Log
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Old 07-30-2011, 11:26 AM   #353
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday July 30th

Squats
45x5
95x5
135x5
185x5
225x3
285x2 (belt)
335x5 (belt)


Form is way shittier than it was with 315x5 beltless. Its the next day and I feel like I've got mild pateller tendonitis, quad tendons are inflamed anyway. Next Sat. I'm going to have to focus on maintaining lower back extension and driving with the shoulders to maintain my back angle. Going to remove a book too so I hit better depth. Only 6 weeks away from 365x5 though!

http://www.youtube.com/watch?v=K54U4jX83wY

Wide Stance Box Squats
215x10


Got many more 5 pound jumps in me. Gap between this and close stance is getting ridic.

Bench Press - TnG
45x10
95x5
115x5
135x5
165x3
195x5


Lying Tricep Extensions
50x3x10


BB Row
135x5
165x3
197.5x3x5


Fat Gripz DL
197.5x3x3


Negative was almost dropped, hands were opening.
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