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Old 04-15-2007, 11:47 AM   #42
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 32 Friday

I didn't get home until 1:30 from the blizzardy north last night. The kids wanted to see me before they left for school so up and at it.

6:45 No Shotgun
7:15
9:45 2 scoops protein, 1 tbsp flaxseed oil, peanut butter, yogurt
12:15 spaghetti, slice of cheese pizza
12:45 blue thunder recovery
3:00 tri-o-plex bar
6:00 2 scoops protein, water
8:45 antipasto, clam and corn chowder

Workout
6 X 6 115 lb sgbdl
6 X 6 115 incline bench
6 X 10 45 lb db shrug
6 X 5 chin ups, first chin ups since I broke my rib Yeah!
6 X 10 to the deck push ups
6 X 12 be
6 X 15 situps once again first full situps since rib injury

Great workout and I am looking forward to testing next week
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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