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Old 04-15-2007, 10:47 AM   #42
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 32 Friday

I didn't get home until 1:30 from the blizzardy north last night. The kids wanted to see me before they left for school so up and at it.

6:45 No Shotgun
9:45 2 scoops protein, 1 tbsp flaxseed oil, peanut butter, yogurt
12:15 spaghetti, slice of cheese pizza
12:45 blue thunder recovery
3:00 tri-o-plex bar
6:00 2 scoops protein, water
8:45 antipasto, clam and corn chowder

6 X 6 115 lb sgbdl
6 X 6 115 incline bench
6 X 10 45 lb db shrug
6 X 5 chin ups, first chin ups since I broke my rib Yeah!
6 X 10 to the deck push ups
6 X 12 be
6 X 15 situps once again first full situps since rib injury

Great workout and I am looking forward to testing next week
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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