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Old 04-15-2007, 10:54 AM   #44
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 33 Sunday

7:00 No Shotgun
7:45 2 egg, 2 egg white, turkey, cheese omlette 1 small slice whole grain toast
10:00 2 scoops protein, 16 oz lo fat milk
1:15 2 slices whole wheat no sugar added bread, ton of chicken and 1 slice cheese, activa light yogurt
2:35 40 gram protein drink
5:45 salad and 5 chicken parmesan breast strips, it was a lot

Workout

Ran with my sister. 4 miles 35:30 in a brutal wind. Great day for a run. My legs and aerobic system felt great, ligaments specifcally my right ITB are overly sensitive when I haven't been training. Got home and iced immediately.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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