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Old 04-15-2007, 11:54 AM   #44
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 33 Sunday

7:00 No Shotgun
7:45 2 egg, 2 egg white, turkey, cheese omlette 1 small slice whole grain toast
10:00 2 scoops protein, 16 oz lo fat milk
1:15 2 slices whole wheat no sugar added bread, ton of chicken and 1 slice cheese, activa light yogurt
2:35 40 gram protein drink
5:45 salad and 5 chicken parmesan breast strips, it was a lot


Ran with my sister. 4 miles 35:30 in a brutal wind. Great day for a run. My legs and aerobic system felt great, ligaments specifcally my right ITB are overly sensitive when I haven't been training. Got home and iced immediately.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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