View Single Post
Old 08-01-2011, 04:05 AM   #166
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Sat 23 Jul '11

Back Squat: 90x2x5
Power Snatch: ... 70x2, 75, 80, 85x
Hang Snatch: 50x3x4 (with straps)

*** run-down ***

Wed 27 Jul '11

Back Squat: ... 130, 145, 160 (pb), 165x
DB-rows: ... 45x12
Jerk from Racks: ... 80, 85, 90, 95, 100

Sat 30 Jul '11

Power Snatch: 50x3x2
Back Squat: ...120x2, 145, 165x (had to give 165 another shot to convince myself I couldn't do it)
Dead Lift: ... 130x3, 150x3, 160x3 (with straps)

Mon 1 Aug '11

Clean: 70x2x4
Back Squat: 95x2x4
DB-row: ... 45x15

*** right shoulder has been giving me a bit of strife this last week, especially after the jerks. pain is moving around between trap, lat, inside shoulder blade and delt, depending on what's going on. heat cream seems to work well to settle it down. that and lighter sessions ***
__________________
Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
Nicolas Warren is offline   Reply With Quote