Thread: Kevin's Log
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Old 08-01-2011, 09:59 AM   #354
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Monday August 1st

Starting a leangains diet protocol today, 16 hour fast followed by 8 hour eating window. I'll be training fasted with some BCAAs in my system, I'll have 4000 calories on training days and 3500 on rest days, split into 3 meals.
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