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Old 11-08-2006, 05:58 PM   #13
thomas beasley
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Join Date: Oct 2006
Location: Monterey, CA
Posts: 17

I am not sure if this would count as a complex but I have been playing around with Turkish Get Ups and Man Makers. I start with a TGU, once in the standing position I go into the man maker, and then work down to the start of the TGU.
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