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Old 08-02-2011, 07:14 AM   #240
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20110801


Morning PT w/ Marines:

-Dynamic warm-up + 400m run
-MARSOC short-card x 1

PM session after work:

ROM drills + Windmills + Get-ups

Front Squat
45x10
135x5
185x5
195x5
205x5

5rds @ 155lbs:
12 deads
9 hang power-cleans
6 push jerks

17:48

(2) 400m runs on "curve" treamill
50-situps

20110731

1 leg on/off jumps w/ low barrier 4x6
depth jumps w/ pause + 5yd sprint 4x4

Box jumps
-worked up to a 50...pretty stoked about that.

20110730: Rest Day

20110729

KB ROM drills

21-15-9 reps of:
Curtis P's
Burpees
4ct mountian climbers
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