View Single Post
Old 08-02-2011, 11:26 AM   #7
Steven Madison
New Member
 
Join Date: Feb 2011
Posts: 45
Default

Quote:
Originally Posted by Nicholas Baker View Post
I'm not trying to lose weight, just want to improve body fat percentage, even if only a small amount.
You can lower the percentage of body fat you have by increasing the amount of muscle you have.

Squat.
Steven Madison is offline   Reply With Quote