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Old 08-02-2011, 11:28 AM   #8
Nicholas Baker
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Join Date: Jul 2011
Posts: 4
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I wouldn't want to add much weight at all, maybe a couple of pounds, as this would have a negative effect on running economy. I would already consider myself much more muscular than most runners. 6'1, 145 lbs isn't exactly tiny in the competitive distance running world. However I do understand where you are coming from. Ideally I would be training to lose a couple of pounds of fat and add a couple of pounds of muscle.
No suggestions on any type of nutrition/workout plan?
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