8/2
Squat: 135 x 5, 165 x 5, 190 x 5, 220 x 5, 245 x 3, 275 x 5
Leg curls and abs
I may have to change up training soon by doing a lot of conditioning and cutting back on some things. I'm waiting to interview for a new job with the local police department and so far so good with the academy happening in october if I pass the interview.
|