Thanks Aimee. Congrats on your last competition, how is the knee?
When training a more highly developed crossfit athletes such as Jocelyn, have you switched to more of a 90% o-lifting cycle with only maintenance for metcon? Or have you found it more successful to stick with a format such as the one you posted?
Also, with the snatch+overhead squat and Front squat+Jerk combo lifts, are these primarily a way to cover more in less time? Or are they better served to develop the lifts whose percentages they are based off of?