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Old 08-03-2011, 01:55 AM   #2
Pete Gordon
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Join Date: Feb 2010
Posts: 87

Ahhhhhhh!!! The second day of my 'power cycle' and I'm already climbing the walls. Everything was super light I sort of feel I didn't do anything productive. All my work was quick and smooth.

Full snatch 45k x 3R x 5
Power Snatch 50k x 2R x 5
Clean from lower boxes 50k x 3R x 2
Clean from higher boxes 50k x 3R x 2
Stop Back Squats 75k x 3R x 4, 60k x 3R x 1, 50k x 3R x 1, 40k x 3R x 1
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