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Old 08-03-2011, 02:44 PM   #1000
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669


Squats: worked up to 295 for a double
100 chins/dips

That training spill that wendler put up recently looks like a good way to structure training for a bit of time while keeping 531 in tact. I'm gonna do that for the next cycle onward to keep the workouts relatively short and put some more emphasis on conditioning. I'll continue daily squatting as well as I've noticed myself staying lean while slowly moving up in weight.
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