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Old 08-04-2011, 02:53 AM   #3
Pete Gordon
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Join Date: Feb 2010
Posts: 87
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Bit of a weird session this arvo.

Clean $ Jerk 60k x 3R x 5
Power Cleans 60k x 3R x 3
Clean Pulls 70 x 2R x 4
Back Squat 90 x 4R x 5, 80k x 3R x 1, 70k x 3R x 1, 60 x 3R x 1 40k x 3R x 1


I was taught a new approach with jerking tonight. The concept is to have your feet still hip width...but only flare the knees out when goin down. It made a noticeable difference on my power production.

With my next comp 2 weeks away...I'm keen to see what I'll do. Perhaps 65/80.
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