Bit of a weird session this arvo.
Clean $ Jerk 60k x 3R x 5
Power Cleans 60k x 3R x 3
Clean Pulls 70 x 2R x 4
Back Squat 90 x 4R x 5, 80k x 3R x 1, 70k x 3R x 1, 60 x 3R x 1 40k x 3R x 1
I was taught a new approach with jerking tonight. The concept is to have your feet still hip width...but only flare the knees out when goin down. It made a noticeable difference on my power production.
With my next comp 2 weeks away...I'm keen to see what I'll do. Perhaps 65/80.