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Old 08-04-2011, 01:12 PM   #1003
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Thursday:
Wanted this to be a punch the clock workout.
sn: up to 130#
c&j: up to 155#
bs: 135#x5x2

Metrics:
bw: 187# (pizza last night), ab+thigh: 31mm
averages: bw: 186#, lm: 163.7#, sn: 132#, j: 157#
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