Thread: Kevin's Log
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Old 08-04-2011, 12:17 PM   #356
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday August 4th

Front Squat
45x10
95x5
115x5
135x5
185x3
225x3x3


Last rep last set was a grinder. My body has been feeling mildly achy so I'm going to take a deload week (from squats) once I hit 365x5 BS.

http://www.youtube.com/watch?v=jsKX6jz-NRw

Press
45x10
75x5
95x3
115x2
135x5


Finally I press with the big plates. Did not come easy though, and the last rep strained my lower back pretty good. No pain, just feels like alot of pressure was just placed on the joint, had to bend over and decompress after. I wouldn't be surprised if I just asymptomatically herniated a disk. I'm going to start wearing my nice inzer belt when I press.

http://www.youtube.com/watch?v=ZMoH1FgJJfw

Chin Ups
26 in 20 min


4 sets of 5, 2 sets of 3. Its doubtfull that I could have gotten 5 sets of 5.
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