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Old 08-04-2011, 07:40 PM   #1
Troy Kerr
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Join Date: Aug 2009
Posts: 248
Default Intensity with static holds

I know for steady state cycles they it is preferred to use 50% of your max hold time. However are there situations in which using a higher intensity, i.e longer time for your hold, would be beneficial? If so how would one rotate this in their routine?
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