Thread: Eating Times
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Old 08-05-2011, 03:48 AM   #14
Pete Gordon
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Join Date: Feb 2010
Posts: 87

Doesn't exercise effect your metabolism a lot more than nutrition ?

Obviously you can't out-train a terrible diet. Weight training though effects your overall metabolism for the following 3-4 hours after training?

I guess what I'm trying to say is that the more active you are, the faster your metabolism is going to go.

FWI I eat 7-8 meals a day. 0-25g of carbs a day, 6 days a week.
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