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Pete Gordon · 08-05-2011, 07:37 PM

Fantastic session this morning...we had some prodigal lifters in the gym which greatly improved the atmosphere :-D

Snatch 55k x 3R x 3
Clean & Jerk 70k x 3R x 3
Back Squats 100 x 3R x 4
Stop & Breath Back Squats 60 x 4R x 4

08-05-2011, 07:37 PM	#5
Pete Gordon Member Join Date: Feb 2010 Posts: 87	Fantastic session this morning...we had some prodigal lifters in the gym which greatly improved the atmosphere :-D Snatch 55k x 3R x 3 Clean & Jerk 70k x 3R x 3 Back Squats 100 x 3R x 4 Stop & Breath Back Squats 60 x 4R x 4