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Old 08-05-2011, 08:37 PM   #5
Pete Gordon
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Join Date: Feb 2010
Posts: 87
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Fantastic session this morning...we had some prodigal lifters in the gym which greatly improved the atmosphere :-D

Snatch 55k x 3R x 3
Clean & Jerk 70k x 3R x 3
Back Squats 100 x 3R x 4
Stop & Breath Back Squats 60 x 4R x 4
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