A return to recording my workouts
Body weight 107.2 ( depressingly discovered I had put on 4kg since last year)
Short 20 min bicycle ride
Back Squats 6x3
1. 115, 2. 135, 3. 140, 4. 145, 5. 145, 6. 150
Mil Press 6x3
1. 50, 2. 55, 3. 60, 4. 65, 5. 70, 6. 70
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" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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