Thread: Kevin's Log
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Old 08-06-2011, 02:46 PM   #357
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Saturday August 6th

Squats
45x5
95x5
135x5
185x5
225x3
295x2
345x5


Went up no problem, so I'll be squatting 355x5 next saturday, hopefully go 365x5 the sat. after that. Loving this shoe/belt combo. Form was decent considering it was a near max set of 5.

Wide Stance Box Squats
225x10


Very easy, barely out of breath after.

Bench Press - TnG
45x10
95x5
115x5
135x5
165x3
197.5x5


Could of and should have gone for 200x5. Oh well.

BB Row
135x5
175x3
202.5x3x5


Still easy.

Fat Gripz DL
202.5x1x3
202.5x1x2


Failed on last rep of the second set. I'll repeat on tuesday.
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