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Old 08-07-2011, 11:49 AM   #89
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 8-7-11

box squat 245x3
215x5
195x7
sp 145x3
135x5
125x7
dl 285x5
chins 200 14x9x8
plyos box 5x3
sp and curls 2 sets 12x10
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