Thread: Intensity with static holds
View Single Post
Old 08-08-2011, 07:59 AM   #2
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default
I prefer 60-70% for various reasons.

Message me later this evening
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote