Well, I went to the ortho and she said I didn't need an MRI and definitely didn't have an ACL tear and didn't even need x-rays. She said it was a right patella subluxation and I just needed to increase strength and improve function.
It always feels worse when I get ART, but my chiro said that is because we are improving mobility within the tissue to reduce restriction which makes it feel loose and weak for a short period.
So just trying to decide whether to keep getting ART or not. TO me it feels like it is not helping.